Showing posts with label Race Report. Show all posts
Showing posts with label Race Report. Show all posts

Tuesday, October 8, 2013

Lake Tahoe Ironman Race Report

September 22, 2013

Since I achieved the dreaded status of DNF (Did Not Finish) of Ironman Lake Tahoe, I have not exactly been in a rush to put my experience in to words.  It has been a roller coaster of emotions since I have been back, and my saving grace has been to act like a corn ball to make other people smile.  Hearing the laughter and seeing the smiles on others helps me to stop focusing on little things like not finishing Ironman races.

The reason I signed up for this race was to see as much of the beauty of Lake Tahoe up close and personal.  I wanted to swim in water that was crystal clear and actually see the bottom.  I wanted to ride my bike surrounded by the smell of the tall pines and run to the sound of a water rushing around the rocks.  When we arrived, I was so overtaken by the beauty that the actual challenge of the course seemed irrelevant.  Somehow I was going to find a way to make it to the end.

Boy, did I ever underestimate that challenge.

I thought I was as prepared as I could be.  I ran through my list over and over.  I bought booties for the swim for standing in the cold sand.  I bought arm warmers for my sleeveless wet suit so I could have full mobility of my arms.  I borrowed wheels so I could shave a few minutes off my bike to make the cut offs.  I borrowed a climbing cassette to tackle those hills.  I had my running clothing strategy planned out complete with my little headlight for when the sun went down.  We drove the course and I attended a race strategy lecture so I could mentally prepare for any surprises on the course.  I listened to my mental training MP3s over and over so I could focus on how to overcome my nerves.  I laid everything out 2 days prior so I would not forget a single thing.


In Ironman Village

I was set.

My race plan.  I had it in my head, that if I could only get through the swim (I put the least amount of training hours in the swim), I could definitely tackle that bike and make it to the run. 

I HAD to at least get to the run because....

A.) I enjoy running in the cold and…
B.) The run course was supposed to be breathtakingly beautiful. 

I wanted to make it to that run. 

Snowing. Yup it rained and snowed the day before.  We were soggy for bike and gear drop off.  


The unofficial Ironman underwear run was in 40 degree pouring rain.  Those poor brave souls.  The only line in the sand that I had drawn was I was not going to ride if the roads were iced.  We were reassured that the race organizers were never going to let it get to a level where it was unsafe.


 

Yet, I was still uneasy.

My cutie friend Jessica and I are ready to ROLL
Race morning was 27 degrees.  It helped my nerves to focus on my transition and set up.  Luckily, they had an expo center open so we could keep warm.   

For the first time in my three Ironman races, I was not alone at the start. 

This time, my Charlie was able to be with me.  It felt amazing to have him by my side and it was an added bonus to have him help me smoosh my butt into my wet suit.

This was also my first time to be in a rolling start.  This means instead of a mass exodus of us all starting the swim at the same time, we got to seed ourselves in a corral according to pace.  I met a couple of people from Houston in my wave as well as a lone first timer.  We danced in place in the sand to keep warm to the beat of the music by the DJ.

Finally the gun went off and I was looking forward to how the lake was going to “feel like a hot tub” compared to the outside air. 

They lied about the hot tub.  It was COLD.  It took me a long while to get my breathing normal.  I had to flip on my back several times.  My favorite moment (once I could get my rhythm) was to turn my head to the side to breathe and see the snow-capped mountains turned pink with the sunrise.  It more beautiful than my dreams.



Unfortunately, the moment was short lived.  I was cold and uncomfortable and wanted to join the others around me who were grabbing on to jet skis and getting pulled to shore.  But I wanted to get to that run.  I kept swimming and somehow I made the swim cut off again with 45 seconds to spare.

I was so light-headed and numb when I climbed out of the water and into transition.  All I could do was just focus on each step to the changing tent.

I had made it.  And now I was ready for the bike.  The transition volunteers were nothing short of amazing and I was on my way with enough time to pee.  I am on the bike course and I am on cloud nine.

Until, I hit the first famous hill.  Dollar Hill.  It is a 7 percent incline.  Not the worst hill on the course, but it certainly was not "easy" by any means.

No problem, right?  I love to climb hills.  That is, until I need air.  

Yeah, I SUCKED air.  I pulled over to catch my breath.  I recovered quickly and tried again.  I did not make it very far.

The locals that I passed earlier leisurely toting around town were now passing me up the hill like it was a cake walk. 

“Where ya from?” one shouts at me as they pass.  

“Houston” I reply.

“Ah…enough said” the man retorts back.

I am now stopped for a third time gasping for breath.  This time, when I tried to get back on.  I was afraid I wouldn’t be able to balance.  I sat there and waited awhile for the dizziness to go away, and it was at that point I started to doubt I had what it would take to finish just one loop of that bike course. 

My view of Dollar Hill if I would have looked behind me
I had to do that Dollar Hill 3 times to finish the bike.  And I had a hill in front of me called Brockway Summit, which was a 3 mile climb (equivalent to 30 minutes  if I was lucky) to the highest point of the course 7200 feet or something like that.  I was so screwed.  I began to walk my bike and started to feel so defeated.

Of course, there is a camera man at the top of Dollar Hill while I am walking my bike, of course.
With head down and my tail tucked between my legs, I pedaled to Squaw Valley.  It had an aid station and it was also where the final loop turns off to the finish line.  When I tried to talk to the Ironman official.  I could not put sentences together.  My brain was working…but why weren’t the words coming out of my mouth in the way I wanted?  I turned in my chip and climbed inside a van to thaw out.  It was only then when I realized how numb I was.

That is when the tears came. It just hit me that I had lost the battle with Mother Nature.

In the van, a man saw me crying and asked me to roll down my window. He shared with me that he was one of the ones pulled out in the swim.  He told me there was a lesson in this experience and soon I will see it.  I was surrounded by beautiful people with the kindest words to lift my spirits.  

I felt heartbroken but somehow I knew I made the right decision.  Since I am well aware of effects of the lack of oxygen (flight attendants are thoroughly trained on how to identify oxygen deprivation during a decompression), I knew that what I was feeling was only going to get worse.  I spent the rest of that afternoon and evening feeling like I had a horrible hangover.  In retrospect, I wish I asked for oxygen.  It probably would have helped me feel better later.

And there it is. My race in a nutshell.  Really a nutshell.  It reminds me of a quote that used to hang on my friend Danielle’s wall as a kid by T.S. Eliot.

“This is the way the world ends…Not with a bang but a whimper.” 

My Lake Tahoe Ironman was pretty anti-climactic.  It is not at all how I pictured.  Of course, I played Monday morning quarterback and questioned my decision to pull out when I did but the bottom line is...  

I did not train once in altitude over 6000 feet….not on one hill (and what we call hills in Houston does not even come close).  I was not prepared physically to whoop those hills.  I took a full swing at that hill and that hill swung back so hard that it knocked me off my feet like I was a rag doll.

Ouch. Game over. Do not pass "Go" and do not collect $200.

I underestimated the power of Lake Tahoe’s beauty and it definitely put my ego in check.


Squaw Valley, also known as the finish line

But again, in the words that T.S Eliot also wrote:

“If you aren't in over your head, how do you know how tall you are?”

Houston, I think I found my lesson.  Over.

Charlie and I in Squaw Valley before the snow



Thursday, August 18, 2011

2011 Bridgeland Race Report

A year ago, this was my first sprint triathlon with an open water swim. I finally have a chance to see how much my times have improved over a year.

I was pretty exhausted already after throwing a baby shower for my sister-in-law the day before.  But somewhere I found a second wind to pull this off. I had laid out all my clothes and equipment the night before so I was pretty confident that I had everything.  Transition set-up went quite smoothly that morning.

This 2011 race will always be an extra special one for me since Charlie signed up for his first triathlon.  The course is in the Bridgeland development which is on 290 and Fry road.  So cool to finally get to do a race together.  And our friend Jenn...it is her first too.  We have to leave our house at 4:30am.  We all pile into Jessica's SUV where her awesome husband drove us all down and stayed to root us on.

There is quite an increase in the number of people from last year.  But as expected, the OnUrMark racing productions is extremely well organized and the extra people were well accommodated.

It is a beautiful cloudless morning and I have an hour before my wave starts after transition closes.   Charlie is the first age group wave after the professionals and I feel nervous for him.  As I watch him take off and I see he is okay, my nerves get the best of me and I decide to hit the port-o-potties. Whoops...line is crazy long and I decide I do not have to go that bad.  I sit on the shore and wait.  I chat with 22 year old swimmer next to me who is in shock that I am 35.  I think she  made my head triple in size but least it took my mind off being nervous! 

Swim: 500 M
Well, my goal is to swim freestyle the entire time with little to no stopping. Well, I managed to swim about 90 percent of it freestyle.  I found a groove and decided to take Coach Pam's advice and sing a song.  The first song to come to mind was Vanilla Ice's "Ice, Ice, Baby" because I truly know all the words without music.  I am cruising right along and sighting along the coast and I think I am doing quite well until I pause for a moment to look up and discover I am way outside the buoy. I am quite a bit off course. Yikes!!  I had to take a hard left another 25 yards to position myself on the inside of the buoy.  I am feeling a little frantic inside because I do not want a DQ penalty for being off course. There went my groove...from that point on I was back to bobbing my head up and down every few strokes to see where I was at. Not what I envisioned at all.  I must master the alligator technique to sight in front of me and not just to the side.

Note to self: Must add extra open water practices to my 70.3 race training.

2010: 17:01
2011: 16:27 (not as improved as I was hoping to see, but I will take it)

T1:
Because of my blister issue, I decided to bring 2 different pairs of socks.  I knew this would affect my transition times but thought it would be worth it to have dry feeties (yes, I invented that word).  I am still trying to master the art of gracefully drying off and putting on socks over my soggy feet ALL this while I heavily pant from recovering from the swim.

2010: 3:24
2011: 2:54

Bike: 13.5 MILES
Did I mention I love my Felt bike??  I feel like a rocket on it.  The only ladies that passed me had the Lamborghini type bikes and I was okay with that.  The course was flat and fast and I really enjoyed it.  I even pulled back a little at the end to save my legs for the run.

2010: 51:49 (16.2 mph-14 miles)
2011: 41:00 (19.8 mph)

T2:
This is where I took a hit putting on my dry socks.  Oh but it was so worth it not to run with "squish, squish" sounds in my feet.

2010: 2:35
2011: 2:10 (estimated from my Garmin since timing company lost the official T2 time)

Run: 3.65 MILES
Okay, so here is where I discovered my epic fail.  I did not drink enough while on the bike.  So as I start running...I am obsessed with all things water.  The water stations can not come up fast enough and all I want to do is drink.  The first mile is on unshaded sidewalk and the sun gave me a beating.  I did a combination of run/walking until I hit the shaded trails. Halfway thru the trails, we hit the oasis of iced sponges.  Then I think my Hammer Gel kicked in and my legs sprang to life. But by that time, the damage had been done and I could not recover my overall time on the run with the last mile and a half.   Hard lesson learned.

2010: 46:00 (13:06 pace/3.5 miles)
201l:  41:55 (11:29 pace--Again, since the official race results combined the run with T2 time...I am going by my Garmin)

Overall:
I really enjoy this race every year.  The swag is so choice.  I like when the tech shirts are actually fitted to the body.  Everyone gets nice finisher medals and a water bottle.  The race director really knows how to treat the triathletes. The after party had a live band and a mini expo.  Pizza and My Fit Foods were available after the race.

2010: 2:01:16 (Age group 43 out of 44)
2011: 1:44:27 (Age group 48 out of 74)

Charlie survived but said that this triathlon will probably be his one and only.  Just not his cup of tea...

He told me that he has a new respect for me now on how tough they can be.  Last year he did not understand why I would even think of walking during the run portion.

Now he completely understands the method to my madness.

Well, maybe a small part of my madness.

Sigh.  Okay...maybe just a tiny glimpse of my madness.

But even just knowing that still makes me grin from ear-to-ear!

Totally worth it to me to have him there with me....even if it is only once.