Minor Setback

So I went to Boeing last week in Everett, Washington (just outside of Seattle).  Had the most amazing business trip ever with a tour of the Boeing factory, ate lots of delicious food every day, enjoyed the cool temperatures and green wilderness with snow capped mountains.  Sigh.

Tried to run up there, but after being offered a ride from a drunk dude coming out of the casino next door to the hotel, I was no longer comfortable with my surroundings.  I tried to run, but I had a hard time relaxing and I was paranoid about every stranger (a.k.a random creepy dudes) around me.  My run was more of a run/walk and then I used the resistance band inside my hotel room. 

A mediocre workout at best.

This was last Wednesday.

I returned to Houston early Friday morning, ready to turn it up again after work when Hurricane Irene derailed my plans. 

Wait, didn't you say you were in Houston?  Yeah, but when working for the airline business, any hurricane impacting a major airport that we run out of, effects every employee.  It was a night of working late, with all hands on deck.

Saturday...blah day.  Overslept my alarm and napped on and off all day.  I blamed it on the time change. 

Sunday, I will start the day as a superstar.

My body had other plans for me.  Migraine knocked at my door accompanied by his best friend Vomiting.  Pestered me all day. Not the day I had in mind.

So you would think, I would be ready to throw my hands up and surrender, right?

Not when you have the most amazing tri coach to help you put things in perspective.  In her eyes, this is minor in the whole scheme of things.  She thinks I will come back bigger and better with all the rest I am getting.  With a whole year of working hard towards a goal...what is one week?

I am going to listen to her, and listen to my body.  After all, isn't this all just a mental game?

Of course it is.

You have not defeated me yet, Mr. Half Ironman.

Oh no, if I am going down, I am going down swinging!

2011 Bridgeland Race Report

A year ago, this was my first sprint triathlon with an open water swim. I finally have a chance to see how much my times have improved over a year.

I was pretty exhausted already after throwing a baby shower for my sister-in-law the day before.  But somewhere I found a second wind to pull this off. I had laid out all my clothes and equipment the night before so I was pretty confident that I had everything.  Transition set-up went quite smoothly that morning.

This 2011 race will always be an extra special one for me since Charlie signed up for his first triathlon.  The course is in the Bridgeland development which is on 290 and Fry road.  So cool to finally get to do a race together.  And our friend Jenn...it is her first too.  We have to leave our house at 4:30am.  We all pile into Jessica's SUV where her awesome husband drove us all down and stayed to root us on.

There is quite an increase in the number of people from last year.  But as expected, the OnUrMark racing productions is extremely well organized and the extra people were well accommodated.

It is a beautiful cloudless morning and I have an hour before my wave starts after transition closes.   Charlie is the first age group wave after the professionals and I feel nervous for him.  As I watch him take off and I see he is okay, my nerves get the best of me and I decide to hit the port-o-potties. Whoops...line is crazy long and I decide I do not have to go that bad.  I sit on the shore and wait.  I chat with 22 year old swimmer next to me who is in shock that I am 35.  I think she  made my head triple in size but least it took my mind off being nervous! 

Swim: 500 M
Well, my goal is to swim freestyle the entire time with little to no stopping. Well, I managed to swim about 90 percent of it freestyle.  I found a groove and decided to take Coach Pam's advice and sing a song.  The first song to come to mind was Vanilla Ice's "Ice, Ice, Baby" because I truly know all the words without music.  I am cruising right along and sighting along the coast and I think I am doing quite well until I pause for a moment to look up and discover I am way outside the buoy. I am quite a bit off course. Yikes!!  I had to take a hard left another 25 yards to position myself on the inside of the buoy.  I am feeling a little frantic inside because I do not want a DQ penalty for being off course. There went my groove...from that point on I was back to bobbing my head up and down every few strokes to see where I was at. Not what I envisioned at all.  I must master the alligator technique to sight in front of me and not just to the side.

Note to self: Must add extra open water practices to my 70.3 race training.

2010: 17:01
2011: 16:27 (not as improved as I was hoping to see, but I will take it)

T1:
Because of my blister issue, I decided to bring 2 different pairs of socks.  I knew this would affect my transition times but thought it would be worth it to have dry feeties (yes, I invented that word).  I am still trying to master the art of gracefully drying off and putting on socks over my soggy feet ALL this while I heavily pant from recovering from the swim.

2010: 3:24
2011: 2:54

Bike: 13.5 MILES
Did I mention I love my Felt bike??  I feel like a rocket on it.  The only ladies that passed me had the Lamborghini type bikes and I was okay with that.  The course was flat and fast and I really enjoyed it.  I even pulled back a little at the end to save my legs for the run.

2010: 51:49 (16.2 mph-14 miles)
2011: 41:00 (19.8 mph)

T2:
This is where I took a hit putting on my dry socks.  Oh but it was so worth it not to run with "squish, squish" sounds in my feet.

2010: 2:35
2011: 2:10 (estimated from my Garmin since timing company lost the official T2 time)

Run: 3.65 MILES
Okay, so here is where I discovered my epic fail.  I did not drink enough while on the bike.  So as I start running...I am obsessed with all things water.  The water stations can not come up fast enough and all I want to do is drink.  The first mile is on unshaded sidewalk and the sun gave me a beating.  I did a combination of run/walking until I hit the shaded trails. Halfway thru the trails, we hit the oasis of iced sponges.  Then I think my Hammer Gel kicked in and my legs sprang to life. But by that time, the damage had been done and I could not recover my overall time on the run with the last mile and a half.   Hard lesson learned.

2010: 46:00 (13:06 pace/3.5 miles)
201l:  41:55 (11:29 pace--Again, since the official race results combined the run with T2 time...I am going by my Garmin)

Overall:
I really enjoy this race every year.  The swag is so choice.  I like when the tech shirts are actually fitted to the body.  Everyone gets nice finisher medals and a water bottle.  The race director really knows how to treat the triathletes. The after party had a live band and a mini expo.  Pizza and My Fit Foods were available after the race.

2010: 2:01:16 (Age group 43 out of 44)
2011: 1:44:27 (Age group 48 out of 74)

Charlie survived but said that this triathlon will probably be his one and only.  Just not his cup of tea...

He told me that he has a new respect for me now on how tough they can be.  Last year he did not understand why I would even think of walking during the run portion.

Now he completely understands the method to my madness.

Well, maybe a small part of my madness.

Sigh.  Okay...maybe just a tiny glimpse of my madness.

But even just knowing that still makes me grin from ear-to-ear!

Totally worth it to me to have him there with me....even if it is only once.

My Midterm Progress Report: 70.3 Training

I am about halfway through my half marathon training.  I am feeling pretty good.  I had a couple of setbacks with my blister infection and migraine issues but I don't think it put me behind as much as I thought it did. 

I feel this need to stand back and reassess.

Swimming:  C+
I think I had a break through last Saturday.  After a 10 mile run, I had to swim 1200 meters without stopping.  And what do you know, I did it!  It went better than I thought.  Except for goggle adjusting, I did not stop to catch my breath.  I am finally swimming without feeling like suffocating.  Now if only I can replicate this in open water.  My goal for the 2nd half of training is to get my butt out to 288 Lake more often!  At least I have a couple of triathlons to get me started in the month of August.

Biking: B
I am feeling really good about the bike.  I feel ahead of the game with my training.  I rode 55 miles at the Katy Flatlands and my legs were strong.  I definitely need to get more hill work in there.  And keep pushing the distance.  Biking has become my strongest leg.  I am having to give up my sleep-in Sunday mornings to get my long rides in...and that is probably the most challenging part of the training. My inner child is throwing a fit.

Running: B-
Kingwood Fit has started up again.  It definitely helps to have my buds at my side.  I don't know how I would be getting through these runs without them.  I felt a huge challenge in my last 10 mile run but I blamed it on the fact I took a week and a half off to let me foot heal.  I need to start pushing the pace to the next level.  Step out of my comfort zone.  I also need to find some hills to tackle. 

Strength Training:  F
I am skipping many of my strength training workouts.  I feel so guilty about this.  I need to dig deep for the motivation.  I signed up for boot camp mid July and that went well.  But I have not done a push-up or a plank since and that was 3 weeks ago.  I have no excuse for my slacking.  None.

Diet: D
I am not happy with my diet habits.  I have only dropped 3 pounds since I started training.  All the added time of working out is making my appetite go through the roof.  I am always hungry!!  I wanted to go through a week of juicing.  Failed.  I wanted to go a week without sweets and sugar.  Failed that too.  I still tend to overeat at meals and feel like this is where my lack of discipline is rearing its ugly head.  I need to go back to planning mode and focus on eating healthier meals. That said...I need to stop eating out so much.  Ugh.

Overall: C
I see my body toning up and it feels pretty good. I am not where I wanted to be by this point, but I am not in a bad place either.  I can see how there is so much room for improvement.  The good news is, I still have time to do it.  I still would like to be 10 pounds lighter for my racing weight, but to do that...I really need to focus on the diet aspect of training.  The workouts are getting longer and tougher and I know it is only going to get harder.  I need to flip the switch and turn it up a level.  If this is only the training for a Half Ironman, I can not even imagine doubling this for a full Ironman. 

I bow to you, all those Ironmen out there.  I am in awe of you. 

There is a mental side of training that I was not expecting.  The part that wants to freak out and say, "What the H, double hockey sticks, are you doing???"  Why are you getting up at 4:20am to run 10 miles on a Saturday and swim 1200 meters afterward; only to get up the following Sunday and do a 3 hour bike ride with hills followed by another 20 minute run?  Yeah.

It is pure torture to look back each morning and see Charlie all cozy in bed with Gizmo curled up next to him. And each day you try not to collapse back into bed. It is almost like your mind is doing mental pushups every day.

Every day, there is the challenge to complete each workout without cheating, without skipping, without modification.  Each workout turns into its own mini victory. Somehow, you just keep going...one workout at a time. 

And each day, I say a little prayer that somehow if I just keep trucking, I will be ready when I get there.  Here goes part 2 of the training plan.  Have MERCY!

Reflections of a Book Worm

I am a bona fide book worm.

As a kid, I would spend hours in the library and take home as many books as my arms could carry.  I read anything by Judy Blume, Beverly Cleary, Ronald Dahl, and yes, even the Babysitter Club series. I love the smell of books and the stillness of the library.  Big comfy chairs that ate you up as you let yourself get lost in a book.   I fondly remember strolling the shelves looking for another treasure yet to be found. Bookstores were my favorite layover past time. And used book sales?  I am like a kid in a candy store.

I received an email last night informing me Borders is going out of business.

I feel like I did the day Jim Henson died.

Is this the end of bookstores?  Is this beginning of the end of the printed book?  Is Barnes and Noble next?

I know I am the first to embrace technology and I love my Kindle.  It is nice to have hundreds of books at your fingertips without walking like a hunch back.  It nice to have open wall spaces with less clutter.  And I like saving trees.

I had a hard time letting go of film photography too, as I came into the field just as digital photography was skyrocketing. It just took me time to get used to the idea, as I am sure that I too, will adjust to the electronic book era.

Oh, but how I will miss the simple beauty of a book.

There is something magical about opening an older book.  The yellowed pages with the unique fonts. The smell and feel of the pages. The gentle sound of turning pages. The mark of a coffee stain, a tear or a raindrop. It is the cornucopia to the senses and it is something technology will never capture.
 
The bookstore will soon become a memory of the past. The inviting lighting.  The smell of coffee.  The rays of sunshine coming through the window.  The mutual respect of silence.  My haven of happiness.

Sometimes it is not the actual medium I want to hold on to but the feeling it evokes or represents.

Sigh.

Cheers to you, beautiful, cozy Borders bookstores.  You will be missed dearly by this book worm.

Watching Water Boil

When it is time to get new running shoes, don't mess around. 

I usually buy running shoes when my body starts having little aches and pains after a run.  When you are in tune with your body, you will get messages. This time around the message came in blisters.  So I went to my favorite little running store a week ago and they were closed. 

So what is one more week?  Right?

I ran 7 miles Saturday morning and I was punished with 3 inch size blisters on my arches of both feet.  But really, when you are a runner...do you really whine about blisters?  You suck it up.  I ran on them so long that they eventually busted while running.  Again, really, this is not a big deal.  They are kind of like battle wounds.  I poked at the flabby skin and showed them off to anyone who did not have a weak stomach.

After the run, we headed out to Cold Springs for a bike ride and a picnic.  The hills are something I want to come back to, but not the day before a 55 mile bike ride.  I only rode for 30 minutes before my legs started protesting quite loudly. I listened.

Then we went out to the lake to practice open water swimming.  This is where I think I picked up some unwelcome guests in my busted blister. Thank goodness it was not the flesh eating bacteria kind. One thing I learned from this ordeal is that flesh eating bacteria only thrive in salt water.  (Yeah...I imagined the worst.)

The Katy Flatland ride was my first bike ride last year. Last year I rode the 26 mile route and this year I picked the 55 mile route.  It went well.  I rode alone but met some pretty cool people along the way. I have come a LONG way.  Last year, I rode my red 10 year old Walmart bike.  It was exhausting.  I did not have cycling shoes.  I did not know all the bike rules of the road.   I finished and did not know a single soul.  I left with a yearning to do more..and wishing I knew more people who like to ride. 

Quite a different story this year.    This time I had rider friends to eat with at the end.  One of my favorite parts of cycling is the hypnotic feeling you get when you ride with a group and focus on staying up with them.  I would haul butt and then draft behind anyone who would let me.  Less than a mile to the finish, I saw a truck pull out and almost take out a rider.  That was scary.  Luckily, no one was hurt.  It was another pleasant ride.  Something tells me, I will be doing it again next year too.

So it wasn't until Sunday night when the pain began.  I thought I had a supernatural immune system and I would beat it.  Charlie finally dragged me to the clinic yesterday evening and sure enough, an infection had started in my left foot.  3 days after an amazing bike ride and now I cannot walk. 

Talk about appreciating your feet and walking again.  I am struggling with not being able to keep up with my workouts and it is taking a toll on me mentally. Each day has felt like an eternity.  Hopefully I will be up and running by the weekend.  (No pun intended, of course.)  I want my body to heal faster!

It is as painful as watching water boil...sigh.

St. Thomas in a Bottle

We finally arrived on Wednesday at lunch time.  The airport is outdoors and the sun is intense.  Our friends, Jessica and Keith, picked us up and we were on our way.  The condo overlooked the bay and was absolutely gorgeous.   

After we changed out of our airport clothes, we jumped in the car to sight see.  St. Thomas is a rollercoaster ride with breath taking views of the Caribbean and lush green forests.  The drive was a little nerve wracking as everyone drives on the left hand side of the road, so this is opposite of what we are used to in the mainland.  Which is not that nerve-racking, really, until one adds blind curves and vertical hills. Need I say more?

Our first stop is called Coki Point and here is where we visit Coral World, a zoo of marine life.  Here is where we rubbed the bellies of Starfish, fed beautiful birds nectar from our hands, watched playing sea urtles and gazed at multi colored fish in an aquarium.

Beautiful birds (forgot their name...Loo Keet-Keets maybe?)

Charlie at Coral World

Yours Truly at Coral World

Next we went to one of the top 10 beaches in the world (#7) called Megan’s Bay.  It certainly lived up to its reputation.   First thing I noticed was a certain silence about the beach.  No air-conditioner humming, traffic or white noise, so it truly felt peaceful.  There were no big waves, so the water was still and a stunning turquoise  blue.  You waded into the water into a soft sandy bottom with no rocks and or debris.  You can even see your toes in neck deep water.  You are protected by mountains and lush tropical forest.  It felt like all the weight of the world fluttered away in an instant.  I was completely content.

Okay, so I mooched this photo from net till I get the actual photos from the other cameras.

I took a day off of working out, unless you can call my attempt at swimming in the ocean a workout.  Oh wait…the elevator was broken at the condo when we arrived.  So we had a climb six flights of stairs, so this means I earned some bonus points. 

On Thursday, to celebrate Keith’s 40^th birthday, we all climbed aboard a beautiful yacht and went island hopping for the day. Captain Scottie and our beautiful stew named Catherine took such wonderful care of us.  They started us out snorkeling and for the first time in my life, I was completely relaxed in the water.  All my life, I have been a weak swimmer so even snorkeling has always secretly freaked me out. I used to spend the first 10 minutes hyperventilating until I could finally relax and enjoy the nature.  Not this time, I jumped in the water and was at peace.  I really felt like I absorbed the sea world around me and saw wildlife I had never seen before. It was amazing.

I still don’t like touching stuff though…so I tried to avoid the shallow end.  When I was climbing out of the boat I had a stare down with a 3 foot Barracuda that was hanging out under the boat.  Even though it was creepy, there was no reason to worry since he did not even move an inch toward any of us. 

 

Our next stop was an island called Tortolla, for shopping and lunch.  This was one of the British Islands.  We ate outside on the dock at a restaurant called Pussers.  I had a homemade veggie pizza.  It was DELISH! 

Almost The Whole Gang in Tortolla (Keith is taking photo)

 Up to this point, we had overcast weather with 70 percent chance of rain, so thankfully the sun was not an intense.  After lunch, the sun slowly plays peek-a-boo behind the clouds.

Just in time for our beach stop.  Sadly, the name of the island was too long for me to remember, but this island is famous for its popular beach bar which serves the famous Vanilla Painkiller, and it truly was the best alcoholic drink I have ever tasted. 

We lounged in the sun, and floated in the water.  I had another feeble attempt at practicing my open water swimming but the surrounding boats kept freaking me out so that was short lived.  I kept imagining I would bonk my head into a propeller.  It was very distracting.

I also was reunited with my old friend Hammock.  We bonded under the coconut trees.  We had a lot of catching up to do.  I miss him already.

Sometimes when you are on vacation, you feel time going by so fast that you want to be sure to stop and drink in every moment.   

Try to freeze time so to speak.   

I sit there and watch and try to use my powers that be to capture the moment in a bottle.  I see laughter as two sons bury their mom in the sand.  My husband is snorkeling around the bay in his own world.  Keith and Jessica’s parents are sitting on the beach half immersed in water with permanent smiles on their faces as they tease each other and joke around while holding their cocktails.  And Keith, probably the friendliest guy I know, is chatting it up with Captain Scottie while the other Yacht Captains eyeball the babes at the bar in sexy bikinis. 

 

...But it helps me remember... and I need to remember... Sometimes there's so much beauty in the world I feel like I can't take it, like my heart's going to cave in.  

<my favorite quote from the movie American Beauty>

As we head back to St. Thomas again, we were all filled with glee.  In fact, it was the fastest 8 hour day of my life.  And to think, Captain Scottie and Catherine create happy memories like this for a living.  Wow.  What a job!  What a life! 

Now it was time for Keith’s birthday dinner.  Jessica, who has this amazing ability to make a person feel like the most special person on earth, put together a top 40 list of things that remind family and friends of Keith.  I wanted to laugh and cry at the same time.  Nothing could touch such a perfect moment, not even the wailing Karaoke in the background, as Keith recited each item out loud pausing for the group to reminisce and laugh over each one.  The Karaoke DJ sang happy birthday and we topped it off with a delicious lemon cake.  It was truly a beautiful ending to a fabulous day.

Cheers to the Fabulous Birthday Boy: Keith

Friday was a recovery day.  We rested, swam and played at the beach at our condo in Marriott Frenchman's Cove.  Later we took a ride up to Paradise Point for dinner which usually has a ski lift to take you to the top of a mountain.  Unfortunately it was under construction so we had to make the long scary hike via rental car.  Once at the top, the view was amazing.  We enjoyed dinner and a fire show by a local entertainer dressed as a pirate.   

Fire Dude

 He ate fire and did an amazing dance routine with fire sticks.  There was only about 10 of us up there but you can tell he gave it all he had especially for the kiddos.  Another moment I just wanted to capture and save in a bottle to bring a smile when times are tough.

The view of the island was breathtaking after sunset.

Saturday morning I woke up early.  I could not leave here without capitalizing on conquering the open water swim.  Here I had the perfect opportunity, a quiet bay, protected waters and floating buoys to practice my sighting.   

First I go down and just stare back and forth…first at the pool and then at the ocean.  I want to do the pool swim so badly.  It is in my comfort zone.   

But it is now or never so I slowly make my way down to a beach chair and proceed to watch the people already in the water like a hawk.  I want them to get out.  I don’t want them to see me flail when I have my little panic attacks.   

One by one they drop out of the water like flies.   

Finally my moment arrives and the water is mine.  I slowly wade into the water.  There is a trampoline and giant floating mountain.  I decide to use these as my targets instead of the buoys so I could stay near shore.  Since there is a slim possibility I may get a cramp and drown since no one will hear me from shore.   

Yes, I actually have these weird thoughts.   

So my goal is to do 5 laps.  First one, I start out relaxed and feel pretty good until I round the corner around the floating mountain and I see seaweed. Suddenly I freak out, and have to stop to catch my breath.  Why?  It is only seaweed, more like sea grass. 

 

You know how powerful the imagination is?  When I was a kid, I was afraid of sleeping with the closet door open (damn Poltergeist!).  So if I ever forgot to close it and I was already comfy in bed, I would try to forget and ignore the fact the door was open.  But after a few minutes every sound and shadow would freak me out so much that I would leap out of bed and slam the door shut and fly back into bed. 

 

So I see the sea grass and think of creepy deep sea creatures and even worse, sharks.  This causes me to breathe heavily and have to stop and catch my breath.  I have lost all logic now.  I was all at peace 2 days before when snorkeling in the deep sea.  What is so different about this moment?  

I try to calm myself down and I continue on to complete the first lap.  I get back to my home base in the shallow waters and stare back at the floating mountain who is now taunting me.

See the trampoline?  Now see the floating mountain? Can you see the evil seagrass in the water? 

I have come to the realization that my freestyle swimming skills are just fine.  I am kicking butt.  It is the mental monster in my head that I have to deal with.  And so I do, each lap at a time.  And although I want to quit at 3 laps, I force myself to do 2 more, and eventually do them without stopping every time I see the ugly seagrass.  

It is now one little victory at a time but at least I know now what I am truly up against. It’s my mind. 

 

I finally picked out a swimming song.  It came to me today while swimming.  It has the lyrics,  “Let’s see how far we have come” except I have changed the words to “Let’s see how far you’ve come”.  Yes, I am referring to myself in the third person.  (*goofy grin*)

After my swim, it is time to pack up for the return home.  The trip could not have happened without the kindness and generosity of the Baxter family.  We will forever be grateful for including us on such a special celebration 

Unfortunately, traveling for free has its downside. We were denied our flight home due to an unexpected  weight restriction.  So here we are flying to Charlotte, to hopefully get home tomorrow.  Luckily, I have an absolutely amazing husband who rarely stresses when traveling.  So we are both able to take it in stride and make the best of every adventure.  We made friends with a pilot and his wife who were on the same flight as us.  We pooled our resources together to help us find alternate routing. 

 

Note about the Immigration and Customs at the St. Thomas airport.  Make sure you allow enough time.  It is a long process and Charlie and I were so grateful we did not check our bags.  Because of our carry-on only status we got to go down a hallway with our own private security with no line.  That saved us at least another half hour of standing in line.  The reason I have to mention this is because it was here where we met the neatest TSA guy ever!  He called Charlie and I by name and made us feel so comfortable despite the stressful security process.  I have traveled quite a bit and rarely receive this kind of treatment.  And bonus points  that he remembered us the second time we went through. 

 

We were super lucky to meet Senida, the gate agent that helped us find our way home.  She also went above and beyond her job to explore all flight alternatives.  It is the kindness of strangers than can truly make or break your trip.  St.Thomas truly has some gems working at their airport. 

All right, enough of my mushiness.  Sunday is recovery and Monday is back to business again.  I am so grateful for the break.   Whenever times get stressful again, and they will with no doubt, I will just have to pull out my memory bottles from St. Thomas.   

Happy times.

Promise Yourself You'll Never Give Up

Think about it! How long should a baby try to learn how to walk? How long would you give the average baby before you say, “That’s it, you’ve had your chance”? You say that’s crazy? Of course it is. Any mother would say, “My baby is going to keep trying until he learns how to walk!” No wonder everyone walks.

There is a vital lesson in this. Ask yourself, “How long am I going to work to make my dreams come true?” I suggest you answer, “As long as it takes.” --Jim Rohn

Tonight, I was listening to a seminar called "The Challenge to Succeed" by Jim Rohn on my MP3 player while running. If you didn't know this about me, I am a motivational speaker junkie. I figure if I am going to saturate my subconscious with what I listen to, it might as well be words that will change my life for the better and I need all the positive motivation I can get, especially with a Half Iron man in 133 days (in 4 months, 13 days).

I daydream all the time of being a motivational speaker. I love telling stories. I really like those kind of stories that you really have to flail your arms and illustrate points with body language. I was going to Toastmasters once a week until I got the triathlon bug. I still plan to go back one day. I want to be one of those grannies one day that is known for her great stories. One day I tell ya...I have not given up on that yet.

So I am on vacation this week, trying to get to St.Thomas. Flights are full all across the board so that plan is delayed just one more day. In the meantime, training is going well. I am back to working out 5-6 days a week. I have had 2 back-to-back solid runs. When I have days like these, it makes me wonder how much improvement would I see if I ran every day. Would I get faster? Would it feel easier? Part of me wants to try it for my next race (August 7, Bridgeland Triathlon). Right now, I currently run 3-4 days with a long run as one of those days. I could increase that to 5-6 runs a week.

Would this put me at rock star status? Hmmmmm?

Here is another Jim Rohn gem I have collected on this trip:

"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."

Oh, how true this is for me. I wanted to get up early and swim/run Monday morning before heading to the airport. I did not do it. All day long, I worried about how I was going to fit in my workout. I beat myself up all day until I finally squeezed a run in at 7:30pm that night. Each way I choose to go, it will hurt. Either I deal with the struggle of being sleepy, or I deal with the pain of my mental beating when I am wide awake. So I should be picking the option that will get me closer to my goal instead of the self defeating option.

Doesn't that sound like a no brainer? Sigh.

Unfortunately, as soon as the word vacation comes into play...all healthy eating habits go out the window. Pizza, ice cream, lasagna, hot dogs, cupcakes and soda have all come to party in my stomach the past few days. So although I am working out like crazy, I am not doing much to curb the appetite. Again, that quote above comes into play.

This needs to be my new mantra.

It will start when I get back from vacation, of course.