Running buds ROCK!

Day 10 of 50: Skin Benefits of ShakeO

I woke up this morning and did my usual routine getting ready when I noticed how clear my skin looked.  Normally I have a breakout here or there but today it was nothing.  And my makeup went on so smooth.  It would sure be nice if this was a forever change.  I will be sure to keep drinking that Shakeology!  Those vitamins and superfoods seem to be paying off in big ways. 

Day 9 of 50: Getting Back in the Pool

Are you following a swim training plan but don't know what tools you need?  Take a peek in my bag.  I will show you what I take to the pool for every training session.

Day 8 of 50: Courage. Courage. Courage.

Motivational Monday. 

Day 6 of 50: Prepping for Bridgeland Sprint Triathlon

How do you prep for a sprint triathlon?  By following a checklist, of course.  Take a peek at how I prepare behind the scenes for my Bridgeland Triathlon tomorrow.

Day 5 of 50: Running Rules!

How do you get started running?  One step at a time.  Set a goal to run a 5K.  If you live in the Houston area, there is a great one directed by my friend Jessica called www.raceforthehalo.com on Oct. 26, 2013.  Support a great cause and run in one of the most beautiful parks in North East Houston at Deussen Park.

Day 4 of 50: Pimp My Bike

Day 3 of 50: My Crib

Don't have much space?  No problem.  Take a peek to see where I set up to do my Focus T-25 workout.  No equipment needed.