Here was my food list:
- Herbalife Vanilla Shake with banana and cinnamon
- Half cup of coffee with non-dairy creamer
- Carrot and Ginger Soup with brown rice
- Pint of blackberries
- Whole wheat spagehetti with marinara sauce
- Handful of red grapes
- Mandarin oranges (mini snack can)
How did I feel today? Well, I think I need to increase my calorie count. The plan is to eliminate fat and cholesterol found in animal foods not to starve myself. I am craving sweets more than anything. I miss cheese and chocolate. At the office today, I turned down my favorite chocolate chip cookies and a hunk of chocolate. Ugh. Tomorrow I will try some new recipes to have ready in the fridge to eat at a moments notice when these cravings strike.
Why am I doing this? One of my goals is to complete a half Ironman (70.3). The Half Ironman triathlon involves swimming 1.2 miles, biking 56 miles and then running a half marathon (13.1 miles).
The two things I need to work on most to accomplish this goal are to improve my nutrition habits and my swimming skills.
Being vegan will help me cut back on excess fat and drop the extra pounds. Since I dropped 25lbs in 2010, I have noticed a huge difference in my running speed. I also have less aches and pains with less weight on my bones. Nutrition has a huge impact on energy. Just by cutting back on dairy and meat last year (not eliminating them completely) has given me huge results. I am curious to see what happens after 3 weeks of cutting it out completely. I want to see the best results, and from the many sources I have read, they all seem to point in the same direction. I tend to balk at the mainstream and search for road less traveled. So this path feels right to me. Let us see where it takes me.