For the record, I am not starving myself.
When I get hungry I eat.
I woke up at 6am and drank a shake on my way to our meeting spot at the church. I ran a little over 6 miles, went to Starbucks, socialized, went for a swimming session at the YMCA, came home about 1pm and ate a bowl of cereal.
I spent the rest of the day running around doing errands and picking up the house. I finally slowed down to eat dinner at 5:45pm.
I did not have sluggish energy today and I snacked on something every 2 hours or so.
Some days are hungrier than others...and some days I am just too busy to think about food. Anyway, I never thought about how this looked before until I started recording it for these blog posts.
What an eye opener!
To go from one end of the spectrum to another...go figure.
I should find a Web site to calculate the actual calorie count for me.
Up to this point, I have been estimating, but now I am really curious.
- Protein shake
- A quarter slice of orange
- Grande toffee nut latte with soy milk
- Bowl of Honey Bunch of Oats with soy lite milk
- Dark Chocolate Nugo bar
- 3 handful of almonds
- Cup of mandarin oranges
- A big bowl of leftover chili macaroni
- A glass of dark chocolate almond milk